Common Causes of Ankle Pain

Ankle pain can stem from various factors, including:

1. Sprains and Strains

• One of the most frequent causes of ankle pain, sprains occur when ligaments that support the ankle are stretched or torn due to sudden twisting movements.
• Strains involve overstretching or tearing of muscles and tendons in the ankle.

2. Ankle Fractures

• A broken ankle may result from falls, sports injuries, or high-impact accidents.
• Symptoms include severe pain, swelling, bruising, and difficulty bearing weight.

3. Arthritis

• Osteoarthritis: Wear-and-tear arthritis that causes joint inflammation and stiffness.
• Rheumatoid Arthritis: An autoimmune condition that leads to chronic inflammation and joint damage.
• Post-Traumatic Arthritis: Develops after an injury, such as a fracture or sprain, leading to long-term pain and stiffness.

4. Achilles Tendinitis

• Overuse or repetitive strain can inflame the Achilles tendon, leading to pain and stiffness, especially in the back of the ankle.

5. Tarsal Tunnel Syndrome

• A condition where the tibial nerve is compressed, causing tingling, numbness, and pain in the ankle and foot.

6. Gout

• A form of arthritis caused by uric acid buildup, leading to sudden, intense ankle pain and swelling.

7. Bursitis

• Inflammation of the fluid-filled sacs (bursae) that cushion the ankle joint, often due to repetitive movement or pressure.

8. Flat Feet or High Arches

• Abnormal foot structures can alter weight distribution and cause ankle pain.

Symptoms of Ankle Pain

Depending on the cause, symptoms may include:

• Swelling and tenderness
• Bruising or discoloration
• Difficulty walking or bearing weight
• Stiffness and limited range of motion
• Sharp, dull, or burning pain
• Instability or a feeling of the ankle "giving out"

Treatment Options for Ankle Pain

At Reliant Foot & Ankle Specialists PLLC, we offer a range of treatment options based on the severity and cause of your ankle pain:

Non-Surgical Treatments

• R.I.C.E. Therapy (Rest, Ice, Compression, Elevation) for mild injuries
• Physical Therapy to strengthen ankle muscles and improve mobility
• Custom Orthotics for foot and ankle support
• Bracing or Taping for stabilization
• Medications (anti-inflammatory drugs, pain relievers)
• Corticosteroid Injections for chronic inflammation and arthritis

Surgical Treatments (If Needed)

• Arthroscopy: Minimally invasive surgery to remove damaged tissue
• Ligament Reconstruction: Repair of torn ligaments for stability
• Ankle Fusion or Replacement: For severe arthritis or joint damage

When to See a Specialist

You should seek medical attention if:

• Pain persists for more than a few days despite rest
• Swelling or bruising worsens
• You are unable to bear weight on the ankle
• There is a visible deformity or severe instability
• You experience numbness or tingling in the foot and ankle

Our expert podiatrists at Reliant Foot & Ankle Specialists PLLC are here to help. Contact us today for a comprehensive evaluation and personalized treatment plan.

Visit Us At: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Call Us: (817) 887-9884

Frequently Asked Questions (FAQs) About Ankle Pain

Q: How can I tell if my ankle pain is from a sprain or a fracture?
A: A sprain typically causes swelling, tenderness, and bruising but allows some movement. A fracture often results in severe pain, inability to bear weight, deformity, and intense swelling. An X-ray can confirm a diagnosis.

Q: What are the best home remedies for ankle pain?
A: Rest, ice, compression, and elevation (R.I.C.E.) can help reduce swelling and pain. Over-the-counter pain relievers like ibuprofen may also help. If symptoms persist, seek medical attention.

Q: Can I walk on a sprained ankle?
A: It depends on the severity. Mild sprains may allow limited movement, but walking too soon can worsen the injury. Severe sprains require immobilization and professional treatment.

Q: How long does it take for an ankle sprain to heal?
A: Mild sprains heal within 1-2 weeks, while moderate to severe sprains may take 4-6 weeks or longer. Physical therapy can aid in recovery.

Q: Can arthritis cause ankle pain?
A: Yes, osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis can all contribute to chronic ankle pain and stiffness. Treatment may include medications, physical therapy, and supportive devices.

Q: What kind of shoes help prevent ankle pain?
A: Supportive footwear with proper arch support, cushioning, and stability can help reduce ankle pain and prevent injuries. Avoid high heels and unsupportive sandals.

Q: When is surgery necessary for ankle pain?
A: Surgery is considered when conservative treatments fail, and the pain is severe or affects mobility. Procedures may include ligament repair, joint fusion, or ankle replacement.

Q: How can I prevent future ankle injuries?
A: Strengthening exercises, wearing supportive footwear, warming up before physical activity, and avoiding uneven surfaces can help prevent ankle injuries.

Q: Do I need to see a podiatrist for ankle pain?
A: Yes, a podiatrist specializes in foot and ankle health. If your pain persists, worsens, or affects your daily activities, it’s best to schedule an appointment for a proper evaluation and treatment plan.

At Reliant Foot & Ankle Specialists PLLC, we are committed to providing top-quality care for all types of ankle pain. Don't let discomfort hold you back — schedule an appointment today!

Visit Us At: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Call Us: (817) 887-9884

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