Causes of Flat Feet

Flat feet can develop due to various factors, including:

• Genetics – Some people inherit flat feet from their parents.
• Childhood Development – Arches may not fully form during early childhood.
• Aging and Wear – Over time, tendons in the feet can weaken, leading to fallen arches.
• Injury or Trauma – Foot injuries can result in arch collapse.
• Obesity – Excess weight puts pressure on the arches, leading to flattening.
• Medical Conditions – Conditions like rheumatoid arthritis, diabetes, or nerve disorders can contribute to flat feet.

Symptoms of Flat Feet

While some individuals with flat feet experience no symptoms, others may notice:

• Foot Pain – Particularly in the arch, heel, or along the inside of the ankle.
• Swelling – In the bottom or inside of the foot.
• Tired or Achy Feet – Especially after prolonged standing or walking.
• Difficulty Walking or Running – Flat feet may affect gait and balance.
• Knee, Hip, or Back Pain – Misalignment from flat feet can lead to discomfort in other parts of the body.

Diagnosis of Flat Feet

At Reliant Foot & Ankle Specialists PLLC, our podiatrists perform a comprehensive evaluation, which may include:

• Visual Examination – Assessing the arch when standing and sitting.
• Gait Analysis – Observing walking patterns to detect irregularities.
• Imaging Tests – X-rays, MRIs, or CT scans may be used to assess bone and tendon structure.

Treatment Options for Flat Feet

Treatment for flat feet depends on the severity of the condition and associated symptoms. Our specialists offer various treatment options, including:

Non-Surgical Treatments

• Custom Orthotics – Supportive shoe inserts to improve foot alignment and reduce pain.
• Supportive Footwear – Choosing shoes with arch support and cushioning.
• Physical Therapy – Strengthening and stretching exercises to improve foot function.
• Pain Management – Anti-inflammatory medications or injections for discomfort.
• Lifestyle Modifications – Weight management and activity adjustments to reduce strain on the feet.

Surgical Options

In severe cases where non-surgical methods do not provide relief, surgery may be considered. Procedures may involve tendon repair, bone realignment, or arch reconstruction.

FAQs About Flat Feet

1. Can flat feet cause long-term problems?
Yes, untreated flat feet can contribute to chronic pain, posture issues, and joint problems in the knees, hips, and lower back.

2. Can children outgrow flat feet?
Many children have flexible flat feet, which may develop normal arches as they grow. However, if pain or walking difficulties occur, evaluation by a specialist is recommended.

3. What shoes are best for flat feet?
Supportive shoes with good arch support, cushioning, and a firm sole are best. Avoid high heels, flip-flops, and unsupportive footwear.

4. Can exercises help improve flat feet?
Yes, stretching and strengthening exercises can improve foot function and reduce discomfort. Common exercises include toe raises, arch lifts, and heel cord stretches.

5. Are flat feet a disability?
Flat feet are not usually classified as a disability unless they cause severe pain or mobility limitations.

6. When should I see a podiatrist for flat feet?
If you experience foot pain, swelling, difficulty walking, or discomfort that affects daily activities, schedule an appointment with Reliant Foot & Ankle Specialists PLLC for an evaluation.

Get Expert Care for Flat Feet

If you're experiencing pain or mobility issues due to flat feet, Reliant Foot & Ankle Specialists PLLC can help. Our experienced podiatrists offer personalized treatment options to improve comfort and function.

Address: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Phone: (817) 887-9884

Schedule an appointment today and take the first step toward better foot health!
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