As we age, our feet require extra care and attention. The natural wear and tear of decades of use, combined with common age-related conditions, can lead to foot pain, mobility issues, and increased risk of complications.
At Reliant Foot & Ankle Specialists PLLC, we provide expert geriatric foot care to help seniors maintain healthy feet, improve mobility, and enhance overall quality of life.
The Importance of Geriatric Foot Care
Foot health is essential for maintaining balance, mobility, and independence in seniors. Neglecting foot care can lead to pain, infections, and complications, particularly for individuals with diabetes, arthritis, or circulatory issues. Regular visits to a podiatrist can help prevent serious conditions and keep seniors active.
Common Foot Conditions in Seniors
Aging feet are more susceptible to certain conditions that require specialized care, including:
- Arthritis – Joint inflammation can cause pain, stiffness, and difficulty walking.
- Diabetic Foot Problems – Diabetes increases the risk of ulcers, infections, and neuropathy.
- Bunions and Hammertoes – Structural deformities can worsen over time, causing discomfort.
- Plantar Fasciitis – Heel pain from ligament strain can make walking painful.
- Corns and Calluses – Thickened skin from friction can become painful without proper care.
- Ingrown Toenails – Improper nail trimming can lead to infections and discomfort.
- Fungal Infections – Conditions like athlete’s foot and toenail fungus are more common in aging feet.
- Poor Circulation and Edema – Swelling and circulation issues can lead to wounds that heal slowly.
How Reliant Foot & Ankle Specialists Can Help
At Reliant Foot & Ankle Specialists PLLC, we provide comprehensive geriatric foot care tailored to the unique needs of each patient. Our board-certified podiatrists offer:
- Routine Foot Examinations – Early detection of issues to prevent complications.
- Nail and Skin Care – Professional trimming and treatment of toenails, calluses, and corns.
- Custom Orthotics – Shoe inserts designed for comfort and support.
- Diabetic Foot Care – Monitoring and treatment to prevent wounds and infections.
- Wound Care and Ulcer Management – Specialized treatment for slow-healing wounds.
- Minimally Invasive Treatments – Relief for bunions, hammertoes, and other conditions.
- Footwear Recommendations – Guidance on selecting the best shoes for foot health.
At-Home Foot Care Tips for Seniors
Seniors can take proactive steps to keep their feet healthy by following these tips:
- Wash Feet Daily – Use warm water and mild soap, and dry thoroughly.
- Moisturize – Prevent dry, cracked skin by applying a gentle foot cream (avoid between toes).
- Trim Nails Properly – Cut nails straight across to avoid ingrown toenails.
- Wear Supportive Shoes – Choose well-fitted, cushioned footwear to reduce foot strain.
- Inspect Feet Regularly – Look for cuts, sores, or changes in color or temperature.
- Elevate and Stretch – Reduce swelling and improve circulation with gentle exercises.
- Seek Professional Care – Visit a podiatrist for regular check-ups and early intervention.
Frequently Asked Questions (FAQ) About Geriatric Foot Care
1. Why is foot care important for seniors?
As we age, feet become more prone to conditions like arthritis, neuropathy, and poor circulation. Proper foot care helps prevent pain, infections, and mobility issues, allowing seniors to stay active and independent.
2. How often should seniors see a podiatrist?
It is recommended that seniors visit a podiatrist at least once a year for a routine exam. However, those with diabetes, circulatory problems, or foot pain should have more frequent visits as advised by their doctor.
3. What type of shoes should older adults wear?
Seniors should wear comfortable, well-fitted shoes with good arch support, cushioning, and a wide toe box. Avoid high heels, narrow shoes, and flip-flops, as they can contribute to falls and foot pain.
4. How can seniors prevent foot problems at home?
Seniors can maintain foot health by keeping feet clean and moisturized, wearing proper footwear, trimming nails carefully, and performing gentle foot exercises to promote circulation.
5. What are the signs of a serious foot problem in seniors?
Seek immediate medical attention if you notice:
- Persistent pain or swelling
- Sores that don’t heal
- Numbness, tingling, or burning sensations
- Skin discoloration (red, blue, or black spots)
- Changes in toenail color or texture
6. How does diabetes affect senior foot health?
Diabetes can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of foot ulcers, infections, and amputations. Seniors with diabetes should check their feet daily and see a podiatrist regularly for specialized care.
7. What can be done for swollen feet and ankles in older adults?
Swelling (edema) is common in seniors due to circulation issues. To reduce swelling:
- Elevate feet when sitting
- Wear compression socks
- Stay hydrated and avoid excessive salt
- Engage in light physical activity
- Consult a podiatrist if swelling persists
8. Can podiatrists help with arthritis in the feet?
Yes! Our podiatrists offer custom orthotics, physical therapy, and pain management solutions to help seniors with arthritis reduce pain and improve mobility.
9. How can older adults prevent falls related to foot problems?
Foot pain, poor balance, and improper footwear contribute to falls in seniors. Regular foot exams, supportive shoes, and home modifications (like non-slip rugs and handrails) can significantly reduce fall risks.
10. Do you provide specialized diabetic foot care?
Absolutely! We offer comprehensive diabetic foot exams, wound care, nail care, and footwear recommendations to prevent complications and improve foot health in diabetic seniors.
Schedule an Appointment at Reliant Foot & Ankle Specialists PLLC
If you or a loved one is experiencing foot pain, swelling, or mobility issues, don’t wait for symptoms to worsen. Early intervention is key to maintaining foot health and preventing complications.
Address: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Phone: (817) 887-9884
Let us help you take the best steps toward healthier feet!