Common Sports-Related Foot & Ankle Injuries We Treat

The foot and ankle endure tremendous stress during athletic activities. Whether you are a professional athlete, weekend warrior, or recreational sports enthusiast, injuries can happen at any time. Some of the most common sports-related conditions we treat include:

1. Ankle Sprains & Strains

• Ligament injuries from twisting or rolling the ankle
• Swelling, bruising, and pain when bearing weight
• Treatment: RICE (Rest, Ice, Compression, Elevation), bracing, and physical therapy

2. Stress Fractures

• Tiny cracks in the bones caused by repetitive impact
• Common in runners, basketball players, and dancers
• Treatment: Immobilization, rest, and sometimes bone stimulation therapy

3. Achilles Tendon Injuries

• Tendinitis or rupture due to overuse or sudden force
• Symptoms: Pain, stiffness, swelling, and weakness in the back of the ankle
• Treatment: Bracing, physical therapy, or surgery (if severe)

4. Plantar Fasciitis

• Inflammation of the tissue on the bottom of the foot
• Causes heel pain, especially in runners and high-impact athletes
• Treatment: Stretching, orthotics, shockwave therapy, and steroid injections

5. Turf Toe

• A sprain of the big toe joint, common in football and soccer players
• Symptoms: Pain, swelling, and difficulty pushing off when running
• Treatment: Immobilization, taping, and rehabilitation exercises

6. Peroneal Tendonitis

• Inflammation of the tendons along the outer ankle
• Common in long-distance runners and basketball players
• Treatment: Ice, anti-inflammatory medications, and custom orthotics

7. Fractures & Dislocations

• Breaks in the foot or ankle bones due to trauma
• Treatment: Casting, bracing, or surgery depending on severity

Advanced Treatments for Faster Recovery

At Reliant Foot & Ankle Specialists PLLC, we offer cutting-edge treatment options to help you recover quickly and prevent future injuries:

• Custom Orthotics & Bracing – Supports foot alignment and prevents reinjury
• Regenerative Medicine – PRP (Platelet-Rich Plasma) therapy for faster healing
• Shockwave Therapy – Non-invasive treatment for chronic pain and inflammation
• Physical Therapy & Rehabilitation – Strengthening exercises to restore function
• Minimally Invasive Surgery – Advanced procedures for severe injuries

Frequently Asked Questions (FAQ) About Sports Medicine for Foot & Ankle Injuries

1. How do I know if my injury is serious enough to see a podiatrist?
If you have persistent pain, swelling, bruising, or difficulty walking, it’s essential to see a specialist. Ignoring an injury can lead to chronic pain or long-term damage.

2. Can I still play sports with an ankle sprain?
It depends on the severity of the sprain. Mild sprains may heal with rest and bracing, but moderate to severe sprains require medical attention to avoid further injury.

3. What are the best ways to prevent sports injuries to the foot and ankle?

• Wear proper footwear with arch support
• Warm up before activities and stretch after
• Strengthen foot and ankle muscles with targeted exercises
• Avoid overtraining and take adequate rest days

4. Do I need surgery for a sports injury?
Most foot and ankle sports injuries can be treated with non-surgical methods like bracing, physical therapy, or injections. Surgery is considered for severe fractures, ligament tears, or Achilles tendon ruptures that do not respond to conservative treatment.

5. What types of shoes are best for preventing injuries?
Choose sport-specific shoes with:

• Proper arch support
• Shock absorption
• A snug but comfortable fit
• Non-slip soles

Avoid worn-out shoes, as they increase injury risk.

6. How long does it take to recover from a sports injury?
Recovery time varies depending on the type and severity of the injury. Mild injuries like sprains may heal in 2-4 weeks, while fractures or tendon injuries can take several months.

7. Can custom orthotics help with sports injuries?
Yes! Custom orthotics provide additional support, improve foot alignment, and help prevent reinjury. They are beneficial for conditions like plantar fasciitis, tendonitis, and stress fractures.

Why Choose Reliant Foot & Ankle Specialists PLLC?

At Reliant Foot & Ankle Specialists PLLC, we are committed to helping athletes of all levels recover quickly and return to their sport stronger than before. Whether you need preventive care, injury treatment, or post-surgical rehabilitation, our experienced team is here to provide personalized care tailored to your needs.

Address: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Phone: (817) 887-9884

Schedule an appointment today and let us help you get back in the game!

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